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Get ready to “fall back” this weekend, Standard Time officially begins on Nov. 6.
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Daylight savings time springs clocks forward this weekend, and research shows that the lost hour of sleep can be more than inconvenient - it can be…
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All-nighters, burning the midnight oil, tossing and turning in the early morning hours -- sleep deprivation is a widespread phenomena, but is often…
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Scientists have found an underlying reason why it's dangerous to drive when you're sleepy. Brain recordings show cells involved in perception fire more slowly in somebody who has been up all night.
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Avoiding your phone and TV at night and setting a firm bedtime might solve your problem if you feel tired a lot. But fatigue can also be a sign of disease.
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A new study breaks down 1.4 million nights of sleep on college campuses. The results are surprising.
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Sleep researchers say about 30 percent of employees at big firms are so tired they're making as many mistakes as if they were coming to work drunk. Some offices now have "napping pods."
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A mouse's brain clears out toxins during periods of deep sleep — including toxins that form the sticky plaques associated with Alzheimer's disease. Could the same hold true for people?
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Daylight Savings Time ends Sunday morning at 2 a.m. Remember to set your clocks BACK one hour before you go to bed tonight. Enjoy the extra hour!Also,…
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Just a couple extra hours can make a real difference, a study shows. Adults who slept only five or six hours were four times more likely to get sick when exposed to a common cold virus.