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Humans are known to be creatures of habit, but not all habits are beneficial or conducive to our future goals. Dr. Michael Bordieri, professor of…
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Psychology professor John Norcross found that went studying New Years resolutions, about 70% continue their resolutions beyond two weeks. The good news is…
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With 2016 only a few days away, now is traditionally the time of year to start thinking about changes you want to make in your life. Many seek a fresh…
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Kentucky has one of the highest smoking rates in the country with about 30% of the population using tobacco products in some form. Quitting smoking is…
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If you're still wrangling down your New Year's resolution, Dr. Michael Bordieri of the Murray State University Department of Psychology may have some…