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Overcoming a psychological addiction like alcohol and drug use can be an incredibly difficult process and just as there is a stigma attached to those…
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We sleep because we get tired. That's the prevailing wisdom for why we sleep, but then why do 30% of people report difficulty sleeping at some point in…
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As the semester winds down at Murray State and across the region and finals week approaches, the topic of stress may be on the minds of many. On Sounds…
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Self-esteem is something important to each of us, on an individual level. The subject of an incredible amount of research over the past 30-40 years, it…
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The data is growing suggesting that finding meaning and value in life can be central to psychological wellbeing, says Dr. Michael Bordieri, Murray State…
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What do we do with the not so helpful thoughts that show up as we live our lives? Not getting overwhelmed by these thoughts is the topic for Kate Lochte's…
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Kentucky has one of the highest smoking rates in the country with about 30% of the population using tobacco products in some form. Quitting smoking is…
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Quitting smoking is one of the top resolutions people make, coming in only behind weight loss and exercise. The CDC found that over two-thirds of smokers…
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If you're still wrangling down your New Year's resolution, Dr. Michael Bordieri of the Murray State University Department of Psychology may have some…
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In a series of conversations that began following the death of comedian Robin Williams, Kate Lochte examines facets of depression with Murray State…