Join us for a special edition of our Body Positive Stretch & Strengthen Class, hosted by DanceMHT at the enchanting MHT Courtyard Theatre! Revel in the serene outdoors as we blend yoga, Pilates, and dance flexibility and conditioning into a rejuvenating 30-minute session. This class is meticulously crafted to be adaptable, catering to everyone’s unique body, stamina, and flexibility, making it a harmonious fit for beginners and active athletes alike.

Embark on a mindful fitness journey, especially beneficial for anyone postpartum, recovering from an injury, or looking for a gentle initiation into wellness. Our routine concludes with tranquil, restorative poses and a moment for quiet reflection, leaving you refreshed and harmonized with nature.

Details:

Location: MHT Courtyard Theatre (Outdoor)
Date & Time: September 26, 2023, at 6 PM
Price: $10 drop-in (cash or check at the door)
Dress: Comfortable clothes & weather-appropriate attire. Bare feet, socks, or yoga socks.
Bring: Yoga mat (limited available to borrow)
Chair modifications and a variety of exercise modifications will be available to tailor the session to your needs!

Everyone is welcome! Whether you are starting your fitness journey, seeking a gentle stretch, or cooling down from a vigorous routine, join us for a delightful evening of self-love and body positivity.

For any inquiries, please contact the MHT Box Office at (270) 444-6828 or info@mhtplay.org

We can't wait to see you there for an evening of wellness and positivity!