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Paducah Rec Center Mat Yoga

Paducah Rec Center Mat Yoga

Step by step instruction of Hatha Yoga for all levels. Postures are practiced to align, strengthen and promote flexibility and strength. You can expect an emphasis on simplicity, repetition, and ease of movement. We make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. All ability levels. Taught by Suzi Renaud

Paducah Recreation Center
Every week through Dec 15, 2022.
Tuesday: 11:15 AM - 12:00 PM
Thursday: 11:15 AM - 12:00 PM

Event Supported By

City of Paducah Parks & Rec
(270)444-8508
parkinfo@paducahky.gov
Paducah Recreation Center
1527 Martin Luther King Jr Drive
Paducah, Kentucky 42001