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Zone 2 training is getting a lot of buzz in the fitness world. But what is it and should you care?

NPR's Lulu Garcia-Navarro speaks to chef and small-business co-owner Gerald Addison about the challenges of starting a business during a pandemic.

Already the subject of much public scrutiny, President-elect Trump's pick to lead the U.S. military, Pete Hegseth, appears on Capitol Hill today for the opening of Senate confirmation hearings.

Spencer Geissinger headed the Presidential Advance Team for former President George W. Bush. Geissinger served Bush during both terms, doing advance work in 98 countries. He shares anecdotes with host Rachel Martin of arranging the scheduling, security and publicity for Bush's foreign trips, with a view toward President Obama's upcoming visit to Israel.

In Ruth Ozeki's new novel, A Tale for the Time Being, a 16-year-old girl in Japan starts a diary, writing that it will be a record of her last days before she commits suicide, and gets an unexpected reader when that diary washes up in Canada.

NPR's Lulu Garcia-Navarro asks the Sikh Coalition's Satjeet Kaur about the impact of the mass shooting in Indianapolis on his community.

Climate scientists say global emissions of carbon dioxide seem to have dipped a bit in 2015, though the world economy is still growing. China's reduced use of coal may be the main reason.

Ride-hailing companies like Uber have claimed that they've helped discourage drunk driving. Does the claim stand up? David Kirk, co-author of a new study in the American Journal of Epidemiology, tells NPR's Kelly McEvers he's not so sure.

NPR's Audie Cornish talks to Washington Post reporter John Woodrow Cox about his paper's poll that shows 9 out of 10 Native Americans aren't offended by the name of the Washington football team.

Connecticut has won its second men's NCAA basketball title in four years. Senior Shabazz Napier scored 22 points. The Huskies beat the Kentucky Wildcats 60-54 Monday night in Arlington, Texas.