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The Institute for Health Metrics and Evaluation (IHME) estimates that nearly 160 million Americans are overweight. Busy schedules, unrealistic diets, and…
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Murray State psychology professor Dr. Michael Bordieri and Tracy Ross demystify mindfulness on Sounds Good.Mindfulness was a tough sell when the concept…
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Mindfulness is an emerging area in psychology with the potential to be useful in our everyday lives, says Dr. Michael Bordieri of Murray State's…
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WebMD describes depression as "a serious illness - just like diabetes or heart disease. Expecting positive thinking to cure depression is like expecting a…
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"One of the cornerstones of treatments for depression is getting out and moving in the world in ways that matter to the individual," says Dr. Michael…